The Ultimate Diet 2.0

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Lyle McDonald, 2003 - 68페이지
 

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LibraryThing Review

사용자 리뷰  - Clueless - LibraryThing

Not a diet for the fainthearted or if you're fat. This is the diet for you if you've gotten as lean as possible naturally and want to get even leaner naturally--without losing lean mass. 전체 리뷰 읽기

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What this book is and who its for
1
Your body hates you
5
Part 1
11
Part 2
15
Fat basics
25
Fat cell metabolism
29
Part 1
35
Ultimate Diet 20 overview
45
The lowcarbohydrate phase
51
The carbload
59
The weekend
67
UD2 Variations
71
Final commentary
77
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