Dr. Bob's Guide to Optimal Health: A God-Inspired, Biblically-Based 12 Month Devotional to Natural Health Restoration

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Destiny Image Publishers, 2013. 5. 21. - 352페이지

How to steward your body well

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.
(3 John 2)

Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices?

Join Dr. Bob DeMaria as he offers 35 years of professional medical expertise and solid Scriptural insight to help improve your health and transform your life in the comfort of your own home. 

In Dr. Bob’s book, you will learn:

  • 365 easy ways to change your diet, improve your sleep, and enhance your exercise
  • Secrets to preventing (and dealing with) diabetes, cancer, IBS, gallstones, menopause, headaches, and more.

This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you.

 

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목차

Breath of Life Breakfast
21
Energizing Exercise
42
Lunching Naturally
63
Meal Prep
84
Meal Debriefing
105
Sweets and Desserts
126
DigestionNot Indigestion
147
Oils and Toils
168
Optimal Health for Children
231
Warranty Work
252
Body BuildingFrom the Inside
273
Restful Peaceful Sleep
294
Saw Sharpening
315
Time for
336
Relationship Renewal
367
Dr Bob Resources
380

Optimal Health for Women
189
Optimal Health for
210

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저자 정보 (2013)

 Dr. Bob DeMaria has practiced as a natural healthcare provider since 1978. He uses clinical nutrition, detoxification and spinal structural correction in his treatment protocol recommendations. Dr. Bob hosts own TV program, he is an author of several popular and best selling books, lecturer and treating health care practitioner.

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