Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without DietingCenter Street, 2008. 11. 16. - 272페이지 Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the book, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too! |
도서 본문에서
60개의 결과 중 1 - 5개
페이지
... Started ! 70 23. The Motivation Station 241 10. Week 2 : Water , Water Everywhere 88 24. Let Me Hear 11. Week 3 : Go for It ! 108 from You ! 251 12. Week 4 : Love Thyself 126 13. Week 5 : High Gear 144 Acknowledgments 253 14. Week 6 ...
... Started ! 70 23. The Motivation Station 241 10. Week 2 : Water , Water Everywhere 88 24. Let Me Hear 11. Week 3 : Go for It ! 108 from You ! 251 12. Week 4 : Love Thyself 126 13. Week 5 : High Gear 144 Acknowledgments 253 14. Week 6 ...
4 페이지
... Starting by walking just one mile- or less - these women walked away the pounds and kept them off . I think the reason so ... started , people lost weight through walking and became healthier and happier in the process . What is it about ...
... Starting by walking just one mile- or less - these women walked away the pounds and kept them off . I think the reason so ... started , people lost weight through walking and became healthier and happier in the process . What is it about ...
6 페이지
... started , great . But most everyone who loses weight for looks puts it back on again later . The reunion ends , the swimsuit season is over , and you slip back to your old habits . Worse still , if you lost weight through some sort of ...
... started , great . But most everyone who loses weight for looks puts it back on again later . The reunion ends , the swimsuit season is over , and you slip back to your old habits . Worse still , if you lost weight through some sort of ...
7 페이지
... starts one of her preachfests ! ) Whatever your beliefs are , you have been given an amazing gift - the chance to live a life on this planet . It would be a shame to waste it sitting on the couch . MY STORY I remember perfectly when the ...
... starts one of her preachfests ! ) Whatever your beliefs are , you have been given an amazing gift - the chance to live a life on this planet . It would be a shame to waste it sitting on the couch . MY STORY I remember perfectly when the ...
8 페이지
... started asking my best students if they wanted to teach , too . Soon I had fifteen instructors working for me , fanned out across the church halls of Pittsburgh and New Castle . The logistics were nuts ! After a few years , we had ...
... started asking my best students if they wanted to teach , too . Soon I had fifteen instructors working for me , fanned out across the church halls of Pittsburgh and New Castle . The logistics were nuts ! After a few years , we had ...
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자주 나오는 단어 및 구문
4,000 steps STRENGTH aerobic exercise aerobics amazing beautiful benefits better blood pressure body bones burn fat caffeine calories carbohydrates cells cholesterol diabetes DRINK MY WATER endorphins energy exercise extra feel give goals hand weights heart rate immune system in-home walking keep kids lactic acid Leslie Leslie's program lifestyle LITTLE LEARNING live Log Date WEEK look lose weight low-carb diets minutes 4,000 steps moderate minutes motivation move muscles normal oxygen pace pedometer percent pounds POWERWALK pregnancy problem reward routine shoes SLEEP WATER LOG socks started steps all day strength training stress stretch band Studio Fitness sugar TAKE MY MULTIVITAMIN things Tip Day Unstructured videos vitamins WALK BOOSTER Walk Diet Walk Log Date Walk Log WEEK WALK TODAY walking in place Walking Wonder weight loss Weight Watchers women workout
인기 인용구
1 페이지 - SHE walks in beauty, like the night Of cloudless climes and starry skies ; And all that's best of dark and bright Meet in her aspect and her eyes : Thus mellow'd to that tender light Which heaven to gaudy day denies.
215 페이지 - This life is yours Take the power to choose what you want to do and do it well Take the power to love what you want in life and love it honestly. . . Take the power to walk in the forest and be a part of nature Take the power to control your own life No one else can do it for you Nothing is too good for you You...
39 페이지 - Walking is the best possible exercise. Habituate yourself to walk very far. The Europeans value themselves on having subdued the horse to the uses of man; but I doubt whether we have not lost more than we have gained by the use, of this animal. No one has occasioned so much the degeneracy of the human body. An Indian goes on foot nearly as far in a day...
55 페이지 - May it be beautiful before me. May it be beautiful behind me. May it be beautiful below me. May it be beautiful all around me. In beauty it is finished.
234 페이지 - Assuming you've identified a line of text, you can use the string . ToUpper ( ) method to convert it to uppercase. That was the easy part. The hard part is figuring out what needs to be redrawn where. Fortunately, because this example is simple, there aren't too many combinations. You can assume for a start that converting to uppercase will always either leave the width of the line on the screen unchanged or increase it. Capital letters are bigger than lowercase letters...
215 페이지 - THIS LIFE IS YOURS. TAKE THE POWER TO CHOOSE WHAT YOU WANT TO DO AND DO IT WELL. TAKE THE POWER TO LOVE WHAT YOU WANT IN LIFE AND LOVE IT HONESTLY.
36 페이지 - If you have arthritis or joint pain in your hips, knees, or ankles, you need to walk a fine line between too much and too little exercise.
35 페이지 - As you get more fit, your heart doesn't have to work as hard to do the same workout.