journey every year. During the nine years of his residence in Paris as minister to France he was unable to take these journeys, and as a consequence his health rapidly deteriorated. He had violent attacks which incapacitated him for weeks, sometimes for months, and at the close of the nine years he could scarcely walk and could not bear the jolting of a carriage.

In France his diseases were first the gout and afterwards the stone. He was one of those stout, fullblooded men who the doctors say are peculiarly liable to gout, and his tendency to it was evidently increased by his very sedentary habits. He confesses this in part of that clever dialogue which he wrote to amuse the Parisians:

"MIDNIGHT, October 22, 1780.

"Franklin.-Eh! Oh! Eh! What have I done to merit these cruel sufferings?

"Gout.-Many things; you have ate and drank too freeely, and too much indulged those legs of yours in their indolence.

"Franklin.-Who is it that accuses me?

"Gout. It is I, even I, the Gout.
"Franklin.-What! my enemy in person?

"Gout.-No, not your enemy.

"Franklin.—I repeat it; my enemy; for you would not only torment my body to death, but ruin my good name; you reproach me as a glutton and a tippler; now all the world, that knows me, will allow that I am neither the one nor the other.

"Gout. The world may think as it pleases; it is always very complaisant to itself, and sometimes to its friends; but I very well know that the quantity of meat and drink proper for a man, who takes a reasonable degree of exercise, would be too much for another, who never takes any.

"Franklin.-I take-Eh! Oh!-as much exercise-Eh!-as I can, Madam Gout. You know my sedentary state, and on that account, it would seem, Madam Gout, as if you might spare me a little, seeing it is not altogether my own fault.

"Gout.-Not a jot; your rhetoric and your politeness are thrown away; your apology avails nothing. If your situation in life is a sedentary one, your amusements, your recreations, at least, should be active. You ought to walk or ride; or, if the weather prevents that, play at billiards. But let us examine your course of life. While the mornings are long, and you have leisure to go abroad, what do you do? Why, instead of gaining an appetite for breakfast, by salutary exercise, you amuse yourself with books, pamphlets, or newspapers, which commonly are not worth the reading. Yet you eat an inordinate breakfast, four dishes of tea, with cream, and one or two buttered toasts, with slices of hung beef, which I fancy are not things the most easily digested. Immediately afterward you sit down to write at your desk, or converse with persons who apply to you on business. Thus the time passes till one, without any kind of bodily exercise. But all this I could pardon, in regard, as you say, to your sedentary condition. But what is your practice after dinner? Walking in the beautiful garden of those friends, with whom you have dined, would be the choice of men of sense; yours is to be fixed down to chess, where you are found engaged for two or three hours! . . . Wrapt in the speculations of this wretched game, you destroy your constitution. What can be expected from such a course of living, but a body replete with stagnant humors, ready to fall a prey to all kinds of dangerous maladies, if I, the Gout, did not occasionally bring you relief by agitating those humors, and so purifying or dissipating them? . . . But amidst my instructions, I had almost forgot to administer my wholesome corrections; so take that twinge,—and that. . . .”

He tried to give himself exercise by walking up and down his room. In that humorous essay, "The Craven Street Gazette," in which he describes the doings of Mrs. Stevenson's household, where he lived in London, there is a passage evidently referring to himself: "Dr. Fatsides made four hundred and sixty turns in his dining-room as the exact distance of a visit to the lovely Lady Barwell, whom he did not find at home; so there was no struggle for and against a kiss, and he sat down to dream in the easy-chair that he had it without any trouble."

Some years afterwards, when he was in Paris, John Adams upbraided him for not taking more exercise; but he replied, "Yes, I walk a league every day in my chamber. I walk quick, and for an hour, so that I go a league; I make a point of religion of it." This was not a very good substitute for out-of-door exertion. In fact, Franklin's opinions on the subject of exercise were not wise. The test of exercise was, he thought, the amount of warmth it added to the body, and he inferred, therefore, that walking must be better than riding on horseback, and he even recommended walking up and down stairs. Walking, being monotonous and having very little effect on the trunk and upper portions of the body, is generally admitted to be insufficient for those who require much exercise; while running up and down stairs would now be considered positively injurious. But it is, perhaps, hardly in order to criticise the methods of a man who succeeded in living to be eighty-four and who served the public until the last year of his life.

Even when he was at his worst in Paris and unable to walk, his mind was as vigorous as ever, and he looked well. Adams, who was determined to comment on his neglect of exercise, says of him when in his crippled condition, in 1785, "but he is strong and eats freely, so that he will soon have other complaints besides the stone if he continues to live as entirely without exercise as he does at present." Adams also said that his only chance for life was a sea-voyage.

Soon afterwards Franklin was carried in a litter

by easy journeys from Paris to the sea-coast, and crossed to Southampton, England, to wait for the vessel that was to take him to Philadelphia. While at Southampton he says,

"I went at noon to bathe in the Martin salt water hot bath, and floating on my back, fell asleep, and slept near an hour by my watch without sinking or turning! a thing I never did before and should hardly have thought possible. Water is the easiest bed that can be."

It was certainly odd that in his seventy-ninth year and enfeebled by disease he should renew his youthful skill as a swimmer and justify to himself his favorite theory that nakedness and water are not the causes of colds.

His opinion that occasional journeys were essential to his health and Adams's opinion of the necessity of a sea-voyage were both justified; for when he reached Philadelphia, September 14, 1785, he could walk the streets and bear the motion of an easy carriage. He was almost immediately elected Governor of Pennsylvania, and held the office by successive annual elections for three years. The public, he said, have "engrossed the prime of my life. They have eaten my flesh, and seem resolved now to pick my bones." During the summer of 1787 he served as a member of the convention which framed the national Constitution, although unable to stand up long enough to make a speech, all his speeches being read by his colleague, James Wilson; and yet it was in that convention, as we shall see, that he performed the most important act of his political

career.